Playing Through a Contract Year Without Losing Focus
Discipline 1: Mental Resilience — Lesson 12 of 12
Lecturer: Roland Fenwick
Tying your worth to the deal alone is a mental trap. This session covers agreeing with yourself in advance what a good year looks like separate from the outcome, keeping your routine unchanged, and talking to someone removed from the contract situation when the pressure builds.
The three rules
1. Define a good year in advance.
2. Keep your routine unchanged.
3. Talk to someone removed from it.
*The full breakdown — citations, the lecturer's own story, and the discipline's quiz bank — is part of the Spy Academy programme.*